Ogden Sangha Yoga is on the south side of 400 North. 

From I-15: Take exit 346 (400 North) and drive east.

From Ogden: Take 12th St to 1200 W, go north to the 4-way stop, then turn left on 400 N.  

From North Ogden:Take 2700 North to 1500 West, turn left and travel south to 400 North, then turn right

Yoga Gem for March


Welcome to Ogden Sangha Yoga!

Ogdan Sangha Yoga is a yoga community.  "Sangha" means "community" in Sanskrit.

We offer a variety of yoga classes taught by experienced teachers in an environment of safety and respect to the people of northern Utah.  We also offer private lessons.

We are located in the First United Methodist Church in Marriott-Slaterville.  

Ogden Sangha Yoga is not affiliated with any church or religious faith.  We welcome everyone to practice with us!

Join Kathy for a special evening meditation on Tuesday, March 6, at 5:45 pm!

1339 West 400 North
  Marriott-Slaterville, UT  84404

801-721-4439 (call, leave a

  message, or text)


Non-attachment is a big theme in yoga.

Non-attachment means not having personal or selfish desires. Instead, for peace of mind, yoga advises us to dedicate our actions and their results to benefit other human beings, animals, and the Earth. That is practicing Non-attachment.

I always remember the example of an apple tree which gives its fruits without expecting anything back. The apple tree is perfectly selfless. It’s not attached to the results. If someone likes the apples, great. If someone doesn’t, the tree will not be disturbed or lose its peace.

We can learn from the apple tree.

Imagine if you could do your work, just for the love of doing the work, to benefit others.

Consciously, I practiced that for a few days: not expecting how other people will react to my work. But constantly, my mind kept thinking “if someone does not come back or doesn’t respond positively, does it mean they are not happy with my work.”

We cannot stop the mind from thinking. That is its job.

I discovered that to keep the mind calm and free of worry, we must simply focus on our work in the present moment.

Every moment. Moment-to-moment. Then, time disappears. Our actions become perfect. Our work becomes a selfless service and a form of meditation.

Our eyepillows provide a soothing, restful experience, whether lying in savasana, resting in a chair, or flying in a plane.  They apply a gentle pressure to help keep your eyes closed.  Choose a lavender scent or unscented.  They are handmade by Kathy, and cost only $12.  You can buy them in the studio or on PayPal.