Location:
 
1339 West 400 North
  Marriott-Slaterville, UT  84404

 
Phone:  
 
801-721-4439 (call, leave a

  message, or text)

 
Email:
 
ogdensanghayoga@gmail.com


Directions:

Ogden Sangha Yoga is on the south side of 400 North. 

From I-15: Take exit 346 (400 North) and drive east.

From Ogden: Take 12th St to 1200 W, go north to the 4-way stop, then turn left on 400 N.  

From North Ogden:Take 2700 North to 1500 West, turn left and travel south to 400 North, then turn right

Yoga Gem for June

Be the Boss

Join Kathy for a special evening meditation on Tuesday, July 3, at 5:45 pm!

Our eyepillows provide a soothing, restful experience, whether lying in savasana, resting in a chair, or flying in a plane.  They apply a gentle pressure to help keep your eyes closed.  Choose a lavender scent or unscented.  They are handmade by Kathy, and cost only $12.  You can buy them in the studio or on PayPal.    

Welcome to Ogden Sangha Yoga!

Ogdan Sangha Yoga is a yoga community.  "Sangha" means "community" in Sanskrit.

We offer a variety of yoga classes taught by experienced teachers in an environment of safety and respect to the people of northern Utah.  We also offer private lessons.

We are located in the First United Methodist Church in Marriott-Slaterville.  

Ogden Sangha Yoga is not affiliated with any church or religious faith.  We welcome everyone to practice with us!
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A horse suddenly came galloping quickly down the road. It seemed as though the man had somewhere important to go.

Another man, who was standing alongside the road, shouted, "Where are you going?" and the man on the horse replied,

"I don't know! Ask the horse!"

Explanation: This is a short but well-known Zen story with a powerful meaning behind it. The horse symbolizes our habit energy. The story explains the way we usually live, at the mercy of our old habit energies which have been established not by our intentional actions, but by our surroundings and mindless activity.

The horse is pulling us along, making us run here and there and hurry everywhere and we don't even know why. If you stopped to ask yourself from time to time why exactly you're running around so much, sometimes you might have an answer, but it's never a very good one. You're just used to it, it's how we're taught to live.

But as much as we run, it gets us nowhere. We need to learn how to take back the reigns and let the horse know who's boss.

You're the boss, you've always been the boss, so start acting like it.