​​​​​Kathy's class on Monday, August 21, will only be an hour long (9 - 10) to accommodate those who want to see the solar eclipse.  The eclipse starts at
​10:14 am, reaches a maximum coverage (93%) at 11:33 am, and ends at 12:59 pm.


Directions:

Ogden Sangha Yoga is on the south side of 400 North. 

From I-15: Take exit 346 (400 North) and drive east.

From Ogden: Take 12th St to 1200 W, go north to the 4-way stop, then turn left on 400 N.  

From North Ogden:Take 2700 North to 1500 West, turn left and travel south to 400 North, then turn right

Yoga Gem for August

Peace of Mind

Welcome to Ogden Sangha Yoga!

Ogdan Sangha Yoga is a yoga community.  "Sangha" means "community" in Sanskrit.

We offer a variety of yoga classes taught by experienced teachers in an environment of safety and respect to the people of northern Utah.  We also offer private lessons.

We are located in the First United Methodist Church in Marriott-Slaterville.  

Ogden Sangha Yoga is not affiliated with any church or religious faith.  We welcome everyone to practice with us!
​​

  Location:
 
1339 West 400 North
  Marriott-Slaterville, UT  84404

 
Phone:  
 
801-721-4439 (call, leave a

  message, or text)

 
Email:
 
ogdensanghayoga@gmail.com


Once Buddha was en route to some place with a few of his disciples. On their journey, they happened to pass a lake. Buddha stopped and asked one of his disciples to fetch water for him as he was feeling thirsty.


The disciple walked up to the lake. When he reached it, he noticed that some people were washing clothes in the water and a bullock cart was crossing through the lake. Hence, the water was muddy and very turbid. The disciple thought, “How can I give this muddy water to my Lord!” So he came back and told Buddha that the water was unfit for him to drink it.

After about half an hour, Buddha asked the same disciple to go back to the lake and get him some water to drink. The disciple obediently went back to the lake. This time to his surprise, he found that the lake had absolutely clear water in it. The mud had settled down and the water above it looked crystal clear. So he collected some water in a pot and brought it to Buddha.

 
Buddha looked at the water, and then he looked up at the disciple and said, 
“See what you did to make the water clean? You let it be and the mud settled down on its own and so you could get some clear water for me. Your mind is also like that. When it is disturbed, just let it be. Refrain yourself from giving any advice or suggestions to it. Give it a little time. It will settle down on its own. You don’t have to put in any effort to calm it down. It will happen. It is effortless.”

When there is peace inside you, that peace permeates to the outside. It spreads around you and in the environment, such that people all around start feeling that peace and grace.